Inside Out Sports White Lake International - TriathlonOlympic


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Elizabethtown, North Carolina
United States
Set Up Events
90F / 32C
Overcast
 		Total Time = 8h 00m
Overall Rank = /
Age Group = MC
Age Group Rank = 7/10
Pre-race routine:

Arrived at 6:00 for packet pickup
Event warmup:

Not much, swam around just a little
Swim
  • 46m 54s
  • 1700 yards
  • 02m 46s / 100 yards
Comments:

Actually was thinking during this swim about how much I am looking forward to moving to duathlons. I have put in countless hours in the pool, working on drills, watching videos, reading books, gotten instruction, and I am just a terrible swimmer. Given that this time is slower than what I was able to do in the same lake for a HIM back in May. Think possibly the course was a little long today, but it would have been for all.
What would you do differently?:

Moved to duathlons sooner
Transition 1
  • 01m 28s
Comments:

Good transition, 2nd in AG
What would you do differently?:

Not much
Bike
  • 1h 25m 45s
  • 27.96 miles
  • 19.56 mile/hr
Comments:

Purposely held back as I had not been feeling well for the last week and a half as well as knowing what happened here on the run in May.
What would you do differently?:

Drink a little more, pushed just a little harder
Transition 2
  • 01m 56s
Comments:

7th in AG on time, took some extra time putting my arm coolers on and probably would do it again as I felt they helped
What would you do differently?:

Not too much
Run
  • 56m 18s
  • 6.21 miles
  • 09m 04s  min/mile
Comments:

Knew that this had the potential to be a bad run if I did not set it up properly. Executed the bike pretty well to set up for a good run and not be a sufferfest.
What would you do differently?:

Not much
Post race
Warm down:

Grabbed my gear and packed it into the car

What limited your ability to perform faster:

Sickness prior

Event comments:

Pretty decent event, actually like it much better than the half as I think this is a good area for the race but unless something different could be done with the half run course I would never go back for that event.




Last updated: 2012-08-31 12:00 AM
Swimming
00:46:54 | 1700 yards | 02m 46s / 100yards
Age Group: 9/10
Overall: 0/
Performance: Average
Suit: None
Course: Triangle, 2 left turns and back to the dock
Start type: Wade Plus: Waves
Water temp: 82F / 28C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Bad
Waves: Bad Navigation: Below average
Rounding: Good
T1
Time: 01:28
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:25:45 | 27.96 miles | 19.56 mile/hr
Age Group: 8/10
Overall: 0/
Performance: Average
Wind: Some
Course: rectangle
Road: Smooth Dry Cadence: 84
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:56
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:56:18 | 06.21 miles | 09m 04s  min/mile
Age Group: 2/10
Overall: 0/
Performance: Good
Course: Out and back, no shade, boring, but not as bad as the half iron course run
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3