Muncie September Triathlon - Olympic Course - TriathlonOlympic


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Selma, Indiana
United States
Muncie Multi-Sport
75F / 24C
Overcast
 		Total Time = 3h 07m 5s
Overall Rank = 58/69
Age Group =
Age Group Rank = 8/8
Swim
  • 30m
  • 1500 meters
  • 02m / 100 meters
Comments:

Good swim. Felt great coming out of the water.
Transition 1
  • 04m 1s
Comments:

Time seems long due to long run from beach to transition area.
Bike
  • 1h 22m 20s
  • 25.6 miles
  • 18.66 mile/hr
Comments:

Felt a bit sluggish on the hills.
Transition 2
  • 01m 52s
Comments:

Felt very dead when I first started running
What would you do differently?:

More bricks?
Run
  • 1h 08m 54s
  • 6.21 miles
  • 11m 06s  min/mile
Comments:

Did not feel good on the run. Injury and lack of running this Summer = loss of run fitness. Had to take more recovery breaks than planned. Very disappointing.
What would you do differently?:

Don't get injured (allow adequate recovery after 1/2 marathon in April).
Make more effort to get back to running after injury time off.
Post race
Warm down:

Very painful trying to stretch.
Felt dead.

Event comments:

I like this venue. Very family/kid friendly.




Last updated: 2012-09-01 12:00 AM
Swimming
00:30:00 | 1500 meters | 02m / 100meters
Age Group: 0/8
Overall: 0/69
Performance: Good
Suit: vortex
Course: out and back
Start type: Run Plus: Time Trial
Water temp: 77F / 25C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 04:01
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:22:20 | 25.6 miles | 18.66 mile/hr
Age Group: 0/8
Overall: 0/69
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:52
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:08:54 | 06.21 miles | 11m 06s  min/mile
Age Group: 0/8
Overall: 0/69
Performance: Below average
Course:
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5