Westchester Triathlon - TriathlonOlympic


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Rye, New York
United States
Rye YMCA
70F / 21C
Sunny
 		Total Time = 3h 03m 25s
Overall Rank = 501/1009
Age Group = 35-39
Age Group Rank = 79/116
Event warmup:

in-water swim practice for 10 minutes. very helpful warm up.
Swim
  • 36m 14s
  • 1640 yards
  • 02m 13s / 100 yards
What would you do differently?:

Not wear a long sleeve wetsuit. Was too constricted and getting hot in the water
Transition 1
  • 03m 22s
Comments:

Took too long. should take less than 3 minutes
Bike
  • 1h 28m 57s
  • 24.85 miles
  • 16.76 mile/hr
Comments:

If they fix the potholes, the bike course would have been great. not an easy one, though. hilly on first half but then flattens out so you can pick up speed & make up time

Awesome cheers & even a PIPE MASTER up Clair's Climb!!! loved it!
Transition 2
  • 01m 21s
Run
  • 53m 31s
  • 6.21 miles
  • 08m 37s  min/mile
Comments:

good run. two hills on the course, but not too bad. nice scenic run near the water. Awesome cheers from the crowd.
Post race
Event comments:

Excellent organization & athlete services.
Will come back next year.




Last updated: 2012-09-03 12:00 AM
Swimming
00:36:14 | 1640 yards | 02m 13s / 100yards
Age Group: 68/116
Overall: 0/1009
Performance: Average
Suit: Full suit
Course: Out & back rectangle. sun in your eyes going out (tough to sight bouys), but overall a good swim course.
Start type: Run Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:22
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:28:57 | 24.85 miles | 16.76 mile/hr
Age Group: 83/116
Overall: 0/1009
Performance: Average
Wind: Some
Course: Hilly & road condition wasn't great at all. Lots of potholes.
Road: Potholes Dry Cadence:
Turns: Good Cornering:
Gear changes: Hills: Average
Race pace: Drinks:
T2
Time: 01:21
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:53:31 | 06.21 miles | 08m 37s  min/mile
Age Group: 79/116
Overall: 501/1009
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4