Benaroya Research Institute Triathlon at Seafair - TriathlonSprint


View Member's Race Log View other race reports
Seattle, Washington
United States
Benaroya Research for Seafair
70F / 21C
Sunny
 		Total Time = 1h 10m 8s
Overall Rank = 69/1180
Age Group = 35-39
Age Group Rank = 3/120
Pre-race routine:

Woke up at 5 am. Ate a english muffin with peanut butter and yogurt. Water and a gel 15 min before the start.
Event warmup:

Rode my bike into the transition. Short run with 3 build ups.
Swim
  • 11m 26s
  • 880 yards
  • 01m 18s / 100 yards
Comments:

Lots of traffic to pass. May have swung to wide on last turn to avoid traffic. Not happy with the time but with all the traffic what else can I do.
What would you do differently?:

Try to register as an elite next year.
Transition 1
  • 01m 11s
Comments:

Great trans!
Bike
  • 33m 51s
  • 12 miles
  • 21.27 mile/hr
Transition 2
  • 01m 15s
Comments:

Great trans!
Run
  • 22m 24s
  • 3.11 miles
  • 07m 12s  min/mile
Comments:

Better run than last year. Felt good.
What would you do differently?:

Run faster. Next years goal is to get under 7 min miles.
Post race
Event comments:

Love this race.




Last updated: 2006-06-03 12:00 AM
Swimming
00:11:26 | 880 yards | 01m 18s / 100yards
Age Group: 1/120
Overall: 29/1180
Performance: Good
Suit: no
Course: Counter clockwise triangle
Start type: Wade Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 01:11
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:33:51 | 12 miles | 21.27 mile/hr
Age Group: 0/120
Overall: 98/1180
Performance: Good
Wind: Little
Course: Same course, love it.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:15
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:24 | 03.11 miles | 07m 12s  min/mile
Age Group: 0/120
Overall: 227/1180
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5