The Cowtown Marathon - Run


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Fort Worth, Texas
United States
The Cowtown
Total Time = 5h 29m 25s
Overall Rank = 406/557
Age Group = 45-49
Age Group Rank = 56/72
Run
  • 5h 06m 13s
  • 26.2 miles
  • 11m 41s  min/mile
Comments:

It has taken me four and a half months to post a race report for this one. This was supposed to be a stepping stone towards a larger goal of qualifying for Boston when I turn 50. It was my "get faster" marathon (#2 for me). Turned out to be a very disappointing day. A lot of good things came out of it (Jackie qualified for Boston, I met some very inspiring people, completed the 5 year medal series at Cowtown, and the Cowtown Challenge for the 2nd year in a row). But the race itself was physically a mess for me. I was on pace through the half to meet my goal of 4:15 and feeling very good aerobically at least. But my right IT band went bad on me, and so did my right foot. Found out later I had a stress fracture in my cuboid bone. Was reduced to a walk/limp for the last 10 miles, but was determined to finish and collect finisher medal #5 to complete the star (great marketing by Cowtown).
What would you do differently?:

I really don't know. I had some problems fairly early on in my mileage ramp up, but went into this race more well trained that I have probably ever been. My body just did not hold up on race day. Perhaps should have had a bigger base before attempting the marathon training again, and probably should have visited the sports chiro during the later stages of training. But given the effort I put into training, I came out of this experience just not sure that the marathon distance agrees with me physically or mentally.
Post race
Event comments:

Love the Cowtown....they put on a great race. This was my 5th year to do it (4 halfs and 1 full this yr), and I truly think that the race organizers have done a better job each and every year.




Last updated: 2012-10-11 12:00 AM
Running
05:06:13 | 26.2 miles | 11m 41s  min/mile
Age Group: 56/72
Overall: 406/557
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5