Army Ten-Miler - Run10 Mile


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Washington, Washington, D.C.
United States
Army Ten-Miler
54F / 12C
Sunny
 		Total Time = 1h 17m 6s
Overall Rank = 2425/30100
Age Group = 55-59
Age Group Rank = 44/634
Event warmup:

Easy jog for 1-2 miles and some stretching
Run
  • 1h 17m 6s
  • 10 miles
  • 07m 43s  min/mile
Comments:

Fantastic run, met my goals and loved the event
What would you do differently?:

Not forget my Cliff Blocks and therefore not walk the rest areas to drink Gatorade
Post race
Warm down:

Easy walk for 2-3 miles

What limited your ability to perform faster:

Forgetting my Cliff Blocks

Event comments:

Better post race food




Last updated: 2012-10-21 12:00 AM
Running
01:17:06 | 10 miles | 07m 43s  min/mile
Age Group: 44/634
Overall: 2425/30100
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %1
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5