Beach2Battleship Iron Distance Triathlon - TriathlonFull Ironman

1) Start in the front of the group
2) pre-tape nipples
3) no neoprene socks in that temperature

1) put sun screen in back pockets and reapply while on the bike
2) definitely change into bike clothes
3) wear tight biking jersey and biking shoes/socks for sun protection


1) Put the remainder of arm sleeves on during bike
2) tape everything to the bike then move to my pockets
3) tape items into pockets

1. Nutrition, four sandwiches, drank 2-3 Heed, ate bananas at stations, drank Weider gel pack
2. continue to put sunscreen on while biking
3. Took off biking gloves on final mile

1) go to the the bathroom less
2) Train more in the saddle

1. continue to put sunscreen on during bike to save T2 time


1. Don't carry two bottles

1. Bring hydration race belt
2. use small perpetuem bottles in belt
3. Eat and drink at the stations

1. Don't carry two bottles

I have completed (3) 70.3 races and this was the best executed race so far. An excellent choice for those who are interested in doing a full distance with less drama.