Ironman 70.3 Miami - Triathlon1/2 Ironman


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Miami, Florida
United States
World Triathlon Corporation
24.8F / -4C
Sunny
 		Total Time = 5h 02m 35s
Overall Rank = 358/2240
Age Group = M4044
Age Group Rank = 52/460
Pre-race routine:

No rest enough
Swim
  • 32m 20s
  • 1931 meters
  • 01m 40s / 100 meters
Comments:

Best time ever!!!
2km in my Garmin
Transition 1
  • 03m 29s
Bike
  • 2h 33m 47s
  • 90.12 kms
  • 35.16 km/hr
Comments:

Hard
Transition 2
  • 02m 45s
Comments:

Stomach pain
Run
  • 1h 50m 14s
  • 21.08 kms
  • 05m 14s  min/km
Comments:

A lot of pains!!!
I had to stop and walking 4 times.
What would you do differently?:

More water at first part of bike and do a more conservative biking.
Post race
Warm down:

Eating fruits

What limited your ability to perform faster:

Training more

Event comments:

Geral:
52 460 11,30%
358 2240 15,98%

Natação:
25 460 5,43%
215 2240 9,60%

Ciclismo
45 460 9,78%
293 2240 13,08%

Corrida:
52 460 11,30%
358 2240 15,98%




Last updated: 2012-10-30 12:00 AM
Swimming
00:32:20 | 1931 meters | 01m 40s / 100meters
Age Group: 25/460
Overall: 215/2240
Performance: Good
Suit: No
Course:
Start type: Deep Water Plus:
Water temp: 25F / -4C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Average
Rounding: Average
T1
Time: 03:29
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
02:33:47 | 90.12 kms | 35.16 km/hr
Age Group: 45/460
Overall: 293/2240
Performance: Good
Wind: Strong
Course: Going - headwind (30 km/h) Backing - tailwind (40 km/h)
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 02:45
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
01:50:14 | 21.08 kms | 05m 14s  min/km
Age Group: 52/460
Overall: 358/2240
Performance: Below average
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5