Ironman Florida - Triathlon

Had a good swim considering I didnt swim much this year. I didnt expect much but felt ok for most of the swim.

Probably swim more

Not in a hurry here. Just collect myself and be ready to ride.

Nothing

Computer was not working so I rode off feel. Ended up going way too slow for the first 80 miles but had tons of energy at the end. Trained entirely on a trainer this year and I was very worried about being prepared. It worked out great. It was the most comfortable ride ever for me. I think I could have gone under 6:30 if I had my computer but loved the ride

Make sure computer works- get better computer

Not in a hurry but felt fresh

Felt very good for the first 3 miles but was scared to run too much. Started to galloway, galloway turned into all walk as legs got tight

Next year do long rides followed by longish runs just to have confidence in my legs when they are tired.

Got on shuttle to walmart- head back to condo- had a few beers


Need to drop 30 lbs/ do long hard bike to run bricks


Great race- Hope to improve my time in 2014