TDD Triathlon - Triathlon


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Douglas, Massachusetts
United States
Firm Racing
70F / 21C
Sunny
 		Total Time = 1h 18m 54s
Overall Rank = 87/179
Age Group = 55
Age Group Rank = 6/11
Pre-race routine:

Stretching
Event warmup:

Same as above
Swim
  • 10m 17s
  • 440 yards
  • 02m 20s / 100 yards
Comments:

Pretty warm water for this time of year. Nice and clean. Could see the bottom for s good distance going out and coming in. Started out pretty good then fell behind. Need to work on it next year. Hopefully it will be accident free. Had some stitches in my hand for this race.
What would you do differently?:

More practice
Transition 1
  • 01m 26s
Comments:

Felt relaxed in T1. No mistakes.
What would you do differently?:

Be a little quicker.
Bike
  • 36m 12s
  • 11 miles
  • 18.23 mile/hr
Comments:

Felt better than the Day Kimball Give it a tri. With the lack of being able to train this year, the hills were a little tough. I ws better in then last year.
What would you do differently?:

Better training.
Transition 2
  • 01m 39s
Comments:

Right foot wasn't comfortable in the shoe. Removed it to see what was up. Everything was good when I checked it during set up.
What would you do differently?:

A little quicker.
Run
  • 29m 19s
  • 3.2 miles
  • 09m 10s  min/mile
Comments:

Started off going uphill. Took a while to get going but finally got into a groove.
What would you do differently?:

Practice hills.
Post race
Warm down:

Stretched

What limited your ability to perform faster:

Unable to train most of the year

Event comments:

Very good race for a great cause. The venue is perfect for kids to go and hangout. Nice picnic area for the family to enjoy after the race.




Last updated: 2012-11-13 12:00 AM
Swimming
00:10:17 | 440 yards | 02m 20s / 100yards
Age Group: 6/11
Overall: 124/179
Performance: Average
Suit: no
Course: Square
Start type: Run Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Average
T1
Time: 01:26
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike:
Getting up to speed: Good
Biking
00:36:12 | 11 miles | 18.23 mile/hr
Age Group: 3/11
Overall: 46/179
Performance: Good
Wind: Little
Course: Tough little course. Some rolling hills but some of the road conditions are a little rough. Fast in some sections as well.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:39
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:29:19 | 03.2 miles | 09m 10s  min/mile
Age Group: 7/11
Overall: 118/179
Performance: Good
Course: Hilly out and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4