Ironman Arizona - TriathlonFull Ironman


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Tempe, Arizona
United States
World Triathlon Corporation
70F / 21C
Sunny
 		Total Time = 10h 39m 21s
Overall Rank = 276/2174
Age Group = M45-49
Age Group Rank = 26/274
Swim
  • 58m 17s
  • 4224 yards
  • 01m 23s / 100 yards
Transition 1
  • 06m
Bike
  • 5h 07m 30s
  • 112 miles
  • 21.85 mile/hr
Transition 2
  • 00m
Run
  • 4h 24m
  • 26.2 miles
  • 10m 05s  min/mile
Post race
Event comments:

Here's a link to my race report:

http://endorphins-for-breakfast.blogspot.com/2012/12/ironman-az-rac...




Last updated: 2012-12-20 12:00 AM
Swimming
00:58:17 | 4224 yards | 01m 23s / 100yards
Age Group: 0/274
Overall: 0/2174
Performance: Good
Suit:
Course:
Start type: Deep Water Plus:
Water temp: 64F / 18C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 06:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
05:07:30 | 112 miles | 21.85 mile/hr
Age Group: 0/274
Overall: 0/2174
Performance:
Wind: Little
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
04:24:00 | 26.2 miles | 10m 05s  min/mile
Age Group: 0/274
Overall: 0/2174
Performance:
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5