Ironman Florida - TriathlonFull Ironman


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Panama City Beach, Florida
United States
World Triathlon Corporation
Sunny
 		Total Time = 9h 18m 31s
Overall Rank = 36/3061
Age Group = M40-44
Age Group Rank = 2/564
Pre-race routine:

Here is my race report:
http://www.tomazsink.com/2012/12/ironman-florida-2012/

Swim
  • 57m 59s
  • 4156 yards
  • 01m 24s / 100 yards
Transition 1
  • 00m
Bike
  • 4h 49m 34s
  • 112 miles
  • 23.21 mile/hr
Transition 2
  • 00m
Run
  • 3h 23m 20s
  • 26.2 miles
  • 07m 46s  min/mile
Post race
Event comments:

Here is my race report:
http://www.tomazsink.com/2012/12/ironman-florida-2012/





Last updated: 2012-12-27 12:00 AM
Swimming
00:57:59 | 4156 yards | 01m 24s / 100yards
Age Group: 0/564
Overall: 0/3061
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
04:49:34 | 112 miles | 23.21 mile/hr
Age Group: 0/564
Overall: 0/3061
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
03:23:20 | 26.2 miles | 07m 46s  min/mile
Age Group: 0/564
Overall: 0/3061
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]