Tazewell County Jaycees Tri for Kid's Sake - Triathlon


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Morton, Illinois
United States
Pay It Forward Racing
51F / 11C
Overcast
 		Total Time = 1h 27m 3s
Overall Rank = 41/95
Age Group = 30-34
Age Group Rank = 8/13
Pre-race routine:

Up early for breakfast of oatmeal and banana and cup of coffee.
Event warmup:

No warm up. Ambient temp was too cold to get in to the heated pool and get out after a warm up swim.
Swim
  • 09m 36s
  • 437 yards
  • 02m 12s / 100 yards
Comments:

Great swim today. All out the entire time. Felt great all throughout.
What would you do differently?:

Nothing
Transition 1
  • 02m 9s
Comments:

A little slow transition. Took a while to get my jacket on since I was wet from swim but due to 50 degree temps and wind jacket was necessary on bike.
What would you do differently?:

Nothing.
Bike
  • 44m 29s
  • 13 miles
  • 17.44 mile/hr
Comments:

Owned the bike! Rode hard the entire time. Nice average.
What would you do differently?:

Nothing
Transition 2
  • 02m 40s
Comments:

Had trouble here getting my running shoes on. Feet were numb from the cold. Ended up having to sit down and untie my shoes to get them on.
What would you do differently?:

Will either change laces to speed laces or will put baby powder in shoes next weekend.
Run
  • 28m 7s
  • 3.11 miles
  • 09m 09s  min/mile
Comments:

Felt good the entire run. Suffered some side cramps part way thru the run but was able to push thru.
What would you do differently?:

Nothing
Post race
Warm down:

Got some water and food and found my family. Ended up wrapping up in a blanket because once I cooled down I started to get really cold.

What limited your ability to perform faster:

Slow T2. Overall great race!

Event comments:

Great race. Lots of volunteers on the bike and run course. 3rd year in a row of doing the Morton Tri. Seems to get better every year.




Last updated: 2013-01-01 12:00 AM
Swimming
00:09:36 | 437 yards | 02m 12s / 100yards
Age Group: 0/13
Overall: 0/95
Performance: Good
Suit:
Course: Serpentine swim in heated Morton pool. 8 lap lanes set up for down and back swim.
Start type: Plus:
Water temp: 80F / 27C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:09
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:44:29 | 13 miles | 17.44 mile/hr
Age Group: 0/13
Overall: 0/95
Performance: Good
Wind: Some
Course: 2 loop bike course. Mostly flat. Some rolling hills.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:40
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:28:07 | 03.11 miles | 09m 09s  min/mile
Age Group: 0/13
Overall: 0/95
Performance: Good
Course: Out and back. Mostly flat. Some small hills. Run thru residential neighborhoods near my house.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4