Disco Triathlon - Triathlon


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Valley View, Texas
United States
Dallas Athletes
Sunny
 		Total Time = 00m
Overall Rank = 496/558
Age Group = 20-24 Female
Age Group Rank = 0/
Pre-race routine:

I just set up everything in the transition area, got my chip, went to the restroom, then headed down to the swim start.
Event warmup:

None.
Swim
  • 28m 35s
  • 500 yards
  • 05m 43s / 100 yards
Comments:

I HATE swimming. Never, ever again am I doing that.
What would you do differently?:

Not swim?
Transition 1
  • 00m
Comments:

Slow.
What would you do differently?:

Get faster.
Bike
  • 00m
  • 17.6 miles
  • 0.00 mile/hr
Comments:

Good ride, just wish I was faster...and it is NOT fun playing catch up after such a nasty swim.
What would you do differently?:

I would have hydrated more...and I would have attacked more on the hills.
Transition 2
  • 00m
Comments:

I took my time.
What would you do differently?:

I would have brought a race belt.
Run
  • 00m
  • 3.11 miles
  •  min/mile
Comments:

Sloooooow. I stopped and walked during the water stops.
What would you do differently?:

Run faster. I just felt defeated from the beginning.
Post race
Warm down:

None.

What limited your ability to perform faster:

Lack of sleep, no caffeine, not eating breakfast, just generally not caring about performance or speed.

Event comments:

I'm really mad that they ran out of food...




Last updated: 2006-06-11 12:00 AM
Swimming
00:28:35 | 500 yards | 05m 43s / 100yards
Age Group: 0/
Overall: 0/558
Performance: Bad
Suit:
Course: out & back.
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Bad Remainder: Bad
Breathing: Below average Drafting: Bad
Waves: Bad Navigation: Average
Rounding: Average
T1
Time: 00:00
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:00:00 | 17.6 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/558
Performance: Good
Wind: Some
Course: out and back course. a lot of people had flats, and a lot of people were annoying and in the way.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:00:00 | 03.11 miles |  min/mile
Age Group: 0/
Overall: 0/558
Performance: Below average
Course:
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 3