Swim
Comments: Very comfortable swim. The wave starts were 3 minutes apart and the waves were not too crowded. Even with a 2-loop course, there was still plenty of space in the swim. What would you do differently?: I could have drafted more in this race. Transition 1
Bike
Comments: I definitely played conservative in several of the turns due to the wet conditions. There were several people who fell on the bike. Transition 2
Comments: A little slower than my normal T2 pace as I left my shoes and hat in a bag so they weren't soaking wet by the time I made it off the bike. Run
Comments: I'm sure I negative split, however, I don't know my splits, because for the first time ever in a race...I forgot my watch! What would you do differently?: Don't forget to bring my watch. I may have run harder had I known my time on the course. Post race
Warm down: Lots of walking around the race site. After the race I took a nap and then went out in Charleston to celebrate with friends. What limited your ability to perform faster: Nothing...This was a new personal record behind Ironman Augusta which has a down river swim. My bike and run times were as predicted/expected. Based on previous performances; I probably could have pushed a little harder in the run, but I did run a negative split, so I have nothing to complain about. Event comments: Try Charleston and Setup Events put on a great race. The post race food and awards were great! I look forward to racing with them again! This year was their first year for a two transition race. The organizers did a great job communicating logistics and providing transportation between the transition areas for both athletes and spectators. Last updated: 2013-01-15 12:00 AM
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United States
Set Up Events
55F / 13C
Overcast
Overall Rank = 33/205
Age Group = 30-34
Age Group Rank = 2/20
Prior to leaving the hotel, my pre-race routine was pretty normal...
Once at the race site everything was a little off due to the driving rain and colder conditions than I'm use to.
No warm-up due to the weather