St. Francis Health Center Topeka Tinman Triathlon - Short Course - Triathlon


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Topeka, Kansas
United States
Ultramax Events
84F / 29C
Sunny
 		Total Time = 1h 09m 44s
Overall Rank = 16/326
Age Group = M40-44
Age Group Rank = 2/22
Swim
  • 08m 32s
  • 400 meters
  • 02m 08s / 100 meters
Comments:

Surprisingly swam not bad, goggles fogged and first time I passed people
What would you do differently?:

Anti fog for goggles and keep getting swim mileage in
Transition 1
  • 01m 32s
Comments:

Felt good, ran hard from the lake to T1, was a long run, but still have time to improve on it
What would you do differently?:

Keep working on my T1
Bike
  • 36m 35s
  • 13.1 miles
  • 21.48 mile/hr
Comments:

Not too bad of a ride, lots of riders riding centerline, didn't hold me up much, felt good, could have used a bit more fluid on the ride, was warm out there
What would you do differently?:

Take more water for drinking and cooling
Transition 2
  • 00m 59s
Comments:

Off the bike on the run and to the rack very quick.
What would you do differently?:

Not much, work on getting socks and shoes on a bit faster
Run
  • 22m 9s
  • 3.23 miles
  • 06m 55s  min/mile
Comments:

Was a hot and hilly run, but still passed everyone who was moving out there, legs were a little off off the bike
What would you do differently?:

Work on my brick workouts and get a few more of them in the next few weeks
Post race
Warm down:

Jumped into the lake and cooled off and waited for the awards

What limited your ability to perform faster:

More swim practice and keep the mileage up on biking and running

Event comments:

First Ultramax race, well run, but not too bad at all




Last updated: 2013-01-21 12:00 AM
Swimming
00:08:32 | 400 meters | 02m 08s / 100meters
Age Group: 8/22
Overall: 90/326
Performance: Average
Suit: 2XU Project X
Course: Trapazoid shaped course in Lake Shawnee
Start type: Run Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:32
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:36:35 | 13.1 miles | 21.48 mile/hr
Age Group: 4/22
Overall: 16/326
Performance: Good
Wind: Little
Course: Out and back lolly pop, rollers, no big hills
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:59
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:09 | 03.23 miles | 06m 55s  min/mile
Age Group: 3/22
Overall: 15/326
Performance: Average
Course: Out and back with moderate hills
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4