Swim
Comments: I felt I swam harder than my time shows. Not sure if I was slow to get out to the first buoy (had to walk or dolphin b/c of how shallow the water is) or if the course was long, but I felt like I pushed it the entire time. Transition 1
Comments: Uneventful T1 Bike
Comments: Went hard for the entire ride. The climb to the cabins was tough to hammer, but tried to keep the pedal down the entire way. Transition 2
Comments: Didn't wear socks so I slipped on my Zoot running shoes and was off. Run
Comments: LC passed me on the climb of the bike and I kept her in my sights. I think we linked up in T2 (can't really recall) and ran together. I could hear her behind me which was a nice push. Couldn't have run any harder. Post race
Warm down: Hung out in the tent for a little with the team before cleaning our stuff up and riding up the hill to the cabin. What limited your ability to perform faster: Lack of speedwork maybe? Event comments: Just the appetizer race for the weekend. This was the only race I went all out in. Every other race was easy effort on purpose. Last updated: 2013-01-30 12:00 AM
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United States
HFP Racing
75F / 24C
Overcast
Overall Rank = /
Age Group = Fem. Sr Team
Age Group Rank = 10/14
Nada. Stood on the shore with Kevin Wright and LC and watched as the racers started in a 3 at a time time trial start. Had a delay b/c the lead safety guy wasn't there.
No warm up.