Mountain Man Triathlon - Sprint Distance - TriathlonSprint


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Flagstaff, Arizona
United States
Mountain Man Events
65F / 18C
Sunny
 		Total Time = 1h 17m 58s
Overall Rank = 26/166
Age Group = M 40-44
Age Group Rank = 1/14
Swim
  • 16m 24s
  • 700 meters
  • 02m 20s / 100 meters
Comments:

This was my first swim with a current and I drifted wide on the first leg.
Transition 1
  • 02m 20s
What would you do differently?:

nothing
Bike
  • 30m 43s
  • 11.18 miles
  • 21.84 mile/hr
Comments:

I had a great ride and had a great time.
Transition 2
  • 01m 37s
Run
  • 26m 56s
  • 3.1 miles
  • 08m 41s  min/mile
Comments:

Had a good run too. The course was nice and flat.
Post race
Event comments:

I had a great time at this race and would like to do it again but maybe will do the Olympic or half the next time.




Last updated: 2006-06-15 12:00 AM
Swimming
00:16:24 | 700 meters | 02m 20s / 100meters
Age Group: 3/14
Overall: 0/166
Performance: Good
Suit: yes
Course: It was a square course with out and back having a slight current and the ling side of the swim was against a slight current.
Start type: Wade Plus: Waves
Water temp: 60F / 16C Current: Medium
200M Perf. Below average Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:20
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:30:43 | 11.18 miles | 21.84 mile/hr
Age Group: 2/14
Overall: 0/166
Performance: Good
Wind: Little
Course: This was an excellent course, generally flat with some easy rollers.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 01:37
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:56 | 03.1 miles | 08m 41s  min/mile
Age Group: 1/14
Overall: 0/166
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4