![]() Swim
Comments: I am just not a very good swimmer...i am taking master classes but i guess it will take some time. I actually thought i did well...i kept a pretty good rythym but still a little bit slow. This does hinder me for doing better and this actually prevented me from getting on the podium. What would you do differently?: Just swim better ![]() Transition 1
Comments: not bad...could gain a few more seconds with a smoother transition What would you do differently?: be smooooth!! ![]() Bike
Comments: I cant really complain..new aero bars. the day before I averaged 21.7 mph and today's race, 21.4 mph. I did well.... What would you do differently?: lose some weight and be even faster ![]() Transition 2
Comments: same as yesterday for T2...funny What would you do differently?: smoooooth! ![]() Run
Comments: I was beat..2 hard days of racing but i dug deep ...i didnt do so bady What would you do differently?: faster and lose some LBS ![]() Post race
Warm down: water, fruit, cookies, walked. had some major blisters on foot. What limited your ability to perform faster: weight...lose it and i ll be faster Event comments: Enjoyed myself at the races. Had a good weekend with a 2nd on Saturday and a 6th on sunday. now I have to lose the weight before Oceanside!! Last updated: 2013-03-04 12:00 AM
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United States
Klein | Clark Sports
70F / 21C
Sunny
Overall Rank = 322/755
Age Group = 35+ Clydesdales
Age Group Rank = 6/22
Same as the day before ...wake up 430 ...left at 5am...had a egg/cheese muffin and gatorade...got all set up in transition...had a gatorade prime before the race and salt stick
Dynamic warm up and a 1 mile jog...swam for a few minutes before race