Cascade Edge - TriathlonOlympic


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Enumclaw, Washington
United States
AA SPORTS
68F / 20C
Sunny
 		Total Time = 2h 32m 20s
Overall Rank = 50/162
Age Group = 25-29
Age Group Rank = 8/8
Pre-race routine:

Got up and had a bagel and some coffee, and made the 1hr drive to the race site.
Event warmup:

Stood in line for the porta potty.
Swim
  • 25m 55s
  • 1640 yards
  • 01m 35s / 100 yards
Comments:

I was a pretty good swim for me. I know that I had TERRIBLE FORM, and probably cost myself some time being sloppy.
What would you do differently?:

Really try and take what I have learned from the pool and use it in the open water.
Transition 1
  • 02m 5s
Comments:

Felt ok about T1. Suit came off pretty good. Would have like to have seen this a few seconds faster.
Bike
  • 1h 13m
  • 25 miles
  • 20.55 mile/hr
Comments:

Felt good on the bike. I had a few problems early on getting into the big gear up front. But it worked out just fine.
Transition 2
  • 02m 2s
Comments:

Racked my bike on the wrong rack, couldn't find my shoes, then realized I was on the wrong rack.. (probably cost 20 seconds).
What would you do differently?:

GET ON THE RIGHT RACK!!!!!!!
Run
  • 48m 50s
  • 6.2 miles
  • 07m 53s  min/mile
Comments:

I felt like I had a pretty good run... Form sloppy towards end of run.
What would you do differently?:

I was pleased...
Post race
Warm down:

Some water and stretching.

Event comments:

Great Race, Well Organized, and STRONG COMPETITION




Last updated: 2006-06-19 12:00 AM
Swimming
00:25:55 | 1640 yards | 01m 35s / 100yards
Age Group: 7/8
Overall: 39/162
Performance: Average
HR WAY TOO HIGH!
Suit: FULL ORCA
Course: Clockwise 2 loop course
Start type: Wade Plus: Shot
Water temp: 65F / 18C Current: Low
200M Perf. Good Remainder: Average
Breathing: Below average Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:05
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
01:13:00 | 25 miles | 20.55 mile/hr
Age Group: 5/8
Overall: 62/162
Performance:
Wind: None
Course: Nice course w/ rolling hills.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:02
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
00:48:50 | 06.2 miles | 07m 53s  min/mile
Age Group: 8/8
Overall: 66/162
Performance: Good
Didn't even care...
Course: A few different out and backs, and about 40% on trails.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5