Ironman 70.3 Florida - Triathlon

I felt good on the swim. I actually really liked the course. Because the turns weren't 180 degrees, we didn't get as bunched up, and having 4 legs made it easy to "pace" and have an idea of where you were.
I hadn't been strong on my swim training, so I was happy overall.

Swim more in training.

I need to work on the shoes a little. Maybe time to try rubber bands.
Transition was BIG, but I did manage to jog/run the whole way.

Run faster

I had a solid bike, but not spectacular. The miles after 25 have lots of rollers and some hills. I felt like I managed my power well, but didn't have a "great" ride.
I didn't feel strong at any time. However, for the day, I felt good, and felt good getting off the bike.
My left leg and glute hurt after the ride. I need to get that checked. Maybe my seat is messed up.

Ride more in training.

Not too bad. Felt OK off the bike, and was able to run into T2. Socks and shoes on, helmet off, grab and get ready while running.

Run faster. I am mostly happy with my Transitions.

Blah. Although I thought I felt good, I just didn't have it. I was able to run/shuffle up the hills the first two loops, but got slower each loop. I had thought my running had been good, but this wasn't my best performance.
I felt OK the first two loops, even though I knew I was getting slower. Last loop SUCKED. Could have been heat related.

Train more

Lie on ground and complain.


Training. And some illness. I hadn't been feeling 100% before the race, but had expected a better run time. Maybe next year.


I thought the venue, course and support were excellent. I would do this race again in a heartbeat.