Swim
Comments: not a bad swim for cutting out almost all swim training. People were all over. Transition 1
Comments: exit water fast and had a good trot to bike. Wesuit got stuck at my watch and ankles I had to remove watch and I had to spend too much time getting it off my ankles. Bike
Comments: started out good for about the first couple of miles. One large hill killed me with a headwind and a long slow climb. I really tried to punch it to make up time on the down hill but i think i should have recovered from those efforts some. It was more difficult to maintain effort toward the end but that could have been because I was in a headwind coming back What would you do differently?: hill training Transition 2
Comments: good running dismount. Bike was near bike in and bike out so decent time. I could have got out faster. Run
Comments: Never did a run like this. Hills, Dirt/Mud, and trails. mile 1 7:35 2 7:23 3 7:39 Post race
Warm down: hung out some with wife and boy. I had to leave early to go to a kevin;s son's birthday party. Busy Day. though about racing Pelicanman the next day Event comments: 34 283 MOELLER, James SLIDELL LA M 30-34 9:34.449 1:35.7 38 1:40.489 48:04.681 21.0 37 0:33.799 22:48.472 7:21.4 60 0:00.000 1:22:41 + Last updated: 2013-04-11 12:00 AM
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United States
Run-N-Tri Company
68F / 20C
Sunny
Overall Rank = 34/249
Age Group = 30-34
Age Group Rank = 5/23
tested the waters and did about 200yards