Green Bay Triathlon - Sprint Course - Triathlon


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Green Bay, Wisconsin
United States
Midwest Sports Events
42F / 6C
Overcast
 		Total Time = 1h 34m 57s
Overall Rank = 126/337
Age Group = Clydesdale
Age Group Rank = 9/25
Pre-race routine:

Kind of on my own for this one. some people would be there i knew. Got up at 4.40 left at 5.10am Got there at 5.50. This was just about right. Did not feel rushed but did not feel too much time either. Surprised they didnt use disposable chips.
Going in about 250
Good to see Dr K at this one!
Event warmup:

Nothing. It was very Cold!
Swim
  • 07m
  • 400 yards
  • 01m 45s / 100 yards
Comments:

Was actually surprised how warm it was. So cold outside the water felt good! I kept on the inside and navigated well.
What would you do differently?:

At the most i may be able to squeeze another 30 seconds out of this. I kept forgetting to kick for some reason. All those kick drills wasted LOL.
Transition 1
  • 03m 18s
Comments:

So cold i took extra time to put a dry shirt on and arm warmers. Also had to put gloves on while riding so took a while to get up to speed. Also i don't normally put socks on for a sprint
What would you do differently?:

nothing
Bike
  • 55m 33s
  • 15 miles
  • 16.10 mile/hr
Comments:

Lots of wind. So i took it easy. If i want to win i got to make this 45mins
What would you do differently?:

Not much. Go faster.
Transition 2
  • 01m 15s
Comments:

Pretty fast. Was out running before organizing myself. Grab and go.
What would you do differently?:

Not much.
Run
  • 27m 49s
  • 3.11 miles
  • 08m 50s  min/mile
Comments:

I need to run a 5k in 22-24 to get in the top 3!!
What would you do differently?:

Weigh less = Faster. Oh Well :)
Post race
Warm down:

got a waffle, walked around. Got out fairly quickly so i could still make it to 11am Church. Remember that!

What limited your ability to perform faster:

Not too much but i had fun!

Event comments:

Always so many new beginners at this race. I love to see that.


Profile Album


Last updated: 2013-04-15 12:00 AM
Swimming
00:07:00 | 400 yards | 01m 45s / 100yards
Age Group: 0/25
Overall: 0/337
Performance: Good
Suit: Full arm
Course: 1 Loop
Start type: Wade Plus:
Water temp: 63F / 17C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 03:18
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:55:33 | 15 miles | 16.10 mile/hr
Age Group: 0/25
Overall: 0/337
Performance: Average
168 max 132 average
Wind: Strong with gusts
Course: Kind of a square. Lots of wind. roads are rough
Road: Potholes Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:15
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:27:49 | 03.11 miles | 08m 50s  min/mile
Age Group: 7/25
Overall: 0/337
Performance: Good
Kept it around 140. Really i could of gone 150-160 but i just wanted to enjoy this one as i knew i was not going to place
Course: nice east flat course. I really like it
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4