Lake Waconia Triathlon - Triathlon


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Waconia, Minnesota
United States
Lake Waconia Triathlon
80F / 27C
Total Time = 1h 38m 26s
Overall Rank = 41/267
Age Group = 40-44
Age Group Rank = 10/40
Pre-race routine:

Traditional green pancakes and arrive early
Event warmup:

6 mile ride
Swim
  • 10m 59s
  • 880 yards
  • 01m 15s / 100 yards
Comments:

200 ppl in the water in front of me, that I had to swim thru. Also going out was pretty choppy. I took in water an many attempts to sight. Otherwise, I tried to take easy and casual.
What would you do differently?:

Push it harder. Swim was 14 seconds slower than last year
Transition 1
  • 01m 15s
What would you do differently?:

Pretty decent transition. I need to be able to run faster out of the water
Bike
  • 56m 3s
  • 20 miles
  • 21.08 mile/hr
Comments:

I attempted to keep pushing the pace hard. It felt like the bike segment was over before I knew it. I was 2 minutes faster than last year
What would you do differently?:

I still need to work on intervals and higher end effort
Transition 2
  • 00m 54s
Comments:

When I swung my leg over to get ready to dismount I pointed my toe too far and it ground into the pavement a little. Ouch.

After that it went almost flawlessly
What would you do differently?:

Not grind my toe on the pavement
Run
  • 29m 13s
  • 4 miles
  • 07m 22s  min/mile
Comments:

The up hills really took it out of me and slowed me down a lot. I tried to push but really did not have any more speed.
What would you do differently?:

I need to do some speed work and hill work. I think I had more in reserve.
Post race
Warm down:

Wade out into the lake to cool off my legs and then just walk around and eat.

What limited your ability to perform faster:

This is a relatively short distance for me. I have done zero speed work this year, so I no know where my work is cut out for me

Event comments:

This is a well run race where all the fast people in the region race. It's a little short for my abilities, but a fun race.




Last updated: 2013-04-21 12:00 AM
Swimming
00:10:59 | 880 yards | 01m 15s / 100yards
Age Group: 1/40
Overall: 3/267
Performance: Average
Suit:
Course: Out and back clockwise
Start type: Run Plus: Time Trial
Water temp: 75F / 24C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:15
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:56:03 | 20 miles | 21.08 mile/hr
Age Group: 15/40
Overall: 66/267
Performance: Good
Wind: Little
Course: One loop. Mainly flat with rollers
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:54
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:29:13 | 04 miles | 07m 22s  min/mile
Age Group: 12/40
Overall: 68/267
Performance: Average
Course: Out and back. Kind of hilly.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4