![]() Swim
Comments: Great swim time for me, too many people in one spot to start with, never had any open water until rounding the second bouy to start back in What would you do differently?: nothing ![]() Transition 1
Comments: went great What would you do differently?: nothing ![]() Bike
Comments: pushed a little harder than I had planned, felt good passing people so I just did it, halfway home, I knew I could do a 5:30 so I just kept pushing, peed 3 times What would you do differently?: maybe drink a bit more right at the end as I had some cramping on mile 3 of the run ![]() Transition 2
Comments: volunteer took bike so n/a on those above, went very well What would you do differently?: nothing ![]() Run
Comments: had a fast first half, but fell off a bit in the second, walked for 45 seconds while consuming honey bun at special needs and never made up for that slow mile, cramped on last mile while trying to push a fast finish, but tried to drink lots of perform at last aid station What would you do differently?: drink more near the end and not walk through special needs ![]() Post race
Warm down: 15 minute massage What limited your ability to perform faster: being slow, cramping in hamstring on the last mile while trying to finish fast Event comments: Another great Ironman experience and a PR that will stand for many years to come I imagine Last updated: 2013-04-29 12:00 AM
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United States
World Triathlon Corporation
60F / 16C
Sunny
Overall Rank = 400/2703
Age Group = 45-49
Age Group Rank = 54/317
swim to swim start out in the middle of the lake, about 2 minutes