Danskin Walt Disney World Triathlon - TriathlonSprint


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Orlando, Florida
United States
Danskin
85F / 29C
Sunny
 		Total Time = 1h 15m 52s
Overall Rank = 584/1114
Age Group = 20-24
Age Group Rank = 29/39
Event warmup:

Warm up with the girls. We had 5 competing in this Tri. 3 of them was their first!
Swim
  • 08m 9s
  • 400 yards
  • 02m / 100 yards
Comments:

Swim felt good. Didn't feel as comfortable as I should have.
Transition 1
  • 04m 10s
Comments:

Trans a little slow.
Bike
  • 36m 18s
  • 9 miles
  • 14.88 mile/hr
Comments:

Felt strong in the bike. Several no passing zones which slowed me down.
Transition 2
  • 01m 27s
Comments:

A little smoother than the first Trans
Run
  • 25m 45s
  • 2 miles
  • 12m 53s  min/mile
Comments:

Nice run. A lot of the disney employee were cheering us on.
Post race
Warm down:

Jogged a little.

Event comments:

Another great Danskin Tri!




Last updated: 2006-06-23 12:00 AM
Swimming
00:08:09 | 400 yards | 02m / 100yards
Age Group: 0/39
Overall: 144/1114
Performance: Good
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 04:10
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:36:18 | 09 miles | 14.88 mile/hr
Age Group: 0/39
Overall: 401/1114
Performance:
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:27
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:25:45 | 02 miles | 12m 53s  min/mile
Age Group: 0/39
Overall: 883/1114
Performance: Average
Course: Long and hot.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5