3 Little Pigs Triathlon - Triathlon


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Smithfield, North Carolina
United States
FS Series
Sunny
 		Total Time = 1h 18m 6s
Overall Rank = 159/421
Age Group = 50-54
Age Group Rank = 11/20
Pre-race routine:

Peanut butter on bagel and Mt Dew on the ride down. Left around 430 to get there on time
Event warmup:

wandered around and talked to first timer
Swim
  • 05m 4s
  • 250 yards
  • 02m 02s / 100 yards
Transition 1
  • 01m 47s
Bike
  • 44m 8s
  • 14 miles
  • 18.78 mile/hr
Transition 2
  • 01m 19s
Run
  • 25m 47s
  • 3.1 miles
  • 08m 12s  min/mile
Comments:

really flat and fast
What would you do differently?:

nothing
Post race
Warm down:

ate Chick-fil-a sandwich and drank lots of gatorade. Walked around

What limited your ability to perform faster:

Not much

Event comments:

Always a great race




Last updated: 2013-05-11 12:00 AM
Swimming
00:05:04 | 250 yards | 02m 02s / 100yards
Age Group: 13/20
Overall: 193/421
Performance: Good
Suit:
Course: pool swim - one lane per direction!
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:47
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:44:08 | 14 miles | 18.78 mile/hr
Age Group: 13/20
Overall: 165/421
Performance:
Wind: Little
Course: out, loop, and then back
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:19
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:25:47 | 03.1 miles | 08m 12s  min/mile
Age Group: 0/20
Overall: 0/421
Performance: Good
Course: flat greenway
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4