Angels Race - TriathlonSprint


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Lynchburg, Virginia
United States
 		Total Time = 1h 15m 14s
Overall Rank = 32/201
Age Group = 35-39
Age Group Rank = 4/21
Pre-race routine:

Set up the transition, and waited
Event warmup:

no warmup, waited and waited until my start time
Swim
  • 06m 32s
  • 300 meters
  • 02m 11s / 100 meters
Comments:

It was good to start my first tri with a pool swim. Was passed once in the pool, yet I passed 2 or 3.
Transition 1
  • 01m 59s
Comments:

Had trouble with jersey, had to remove and retry to put it on. Ran with bike and did a running mount. Cyclocross skils do help
Bike
  • 42m 30s
  • 15.53 miles
  • 21.92 mile/hr
Comments:

Didn't have aero bars, stayed in the drops felt good for early in the season
Transition 2
  • 00m 54s
Comments:

Smooth transition, Cyclocross dismount was good
Run
  • 23m 21s
  • 3.11 miles
  • 07m 31s  min/mile
Comments:

the last hill hurt
Post race
Event comments:

First Triathlon, had a lot of fun Everything seemed to run smoothly.




Last updated: 2006-06-23 12:00 AM
Swimming
00:06:32 | 300 meters | 02m 11s / 100meters
Age Group: 11/21
Overall: 112/201
Performance:
Suit:
Course: Pool, up and back Snake
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:59
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:42:30 | 15.53 miles | 21.92 mile/hr
Age Group: 3/21
Overall: 10/201
Performance:
Wind: None
Course: out and back, rolling
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:54
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:21 | 03.11 miles | 07m 31s  min/mile
Age Group: 0/21
Overall: 0/201
Performance: Average
Course: down a hill to a multi-use trail, out and back, then back up the hill,
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]