Troika Triathlon - Triathlon


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Medical Lake, Washington
United States
Troika Triathlon
Overcast
 		Total Time = 5h 20m 50s
Overall Rank = 32/96
Age Group = M25-29
Age Group Rank = 5/6
Swim
  • 44m 48s
  • 2112 yards
  • 02m 07s / 100 yards
Comments:

Sighted poorly, did a small loop. It was my second OWS...oh well.
What would you do differently?:

practice OWS more
Transition 1
  • 02m 57s
Comments:

Had a little trouble getting the wetsuit off...not too bad. All together, I wasn't in a huge rush.
Bike
  • 2h 55m 37s
  • 56 miles
  • 19.10 mile/hr
Comments:

I was shooting for sub 3:00, and got it!
Transition 2
  • 01m 18s
Comments:

Much better, in the upper portion of the field.
Run
  • 1h 36m 10s
  • 13.1 miles
  • 07m 22s  min/mile
Comments:

I must've overbiked because this was a tough run. I was shooting for 6:50 or so pace and was way off that.
What would you do differently?:

bike easier
Post race
Warm down:

sit in grass

Event comments:

The after-race stuff was lacking, but who cares. I'd rather have a good race than good extras any day.




Last updated: 2013-05-14 12:00 AM
Swimming
00:44:48 | 2112 yards | 02m 07s / 100yards
Age Group: 0/6
Overall: 0/96
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:57
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:55:37 | 56 miles | 19.10 mile/hr
Age Group: 0/6
Overall: 0/96
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:18
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:36:10 | 13.1 miles | 07m 22s  min/mile
Age Group: 0/6
Overall: 0/96
Performance: Below average
Course: 3 loops
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5