Pinebush Triathlon - Triathlon


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Albany, New York
United States
Capital District YMCA - Guilderland Branch
75F / 24C
Sunny
Total Time = 1h 30m 58s
Overall Rank = 189/261
Age Group = 45-49
Age Group Rank = 6/13
Pre-race routine:

Set up T2, got body marked, drove to start, set up T1, went back to car to finish coffee, banana, luna bar, a little G2... walked to start. Used the bathroom while wave 1 was going off.... hung around and cheered on other BTCers
Event warmup:

None really. Couldn't get in the water first, and wouldn't want to spend a second extra in there anyway....
Swim
  • 08m 24s
  • 325 yards
  • 02m 35s / 100 yards
Comments:

I don't understand why my asthma kicks up in races. I was ok first 200 yds or so, then started getting winded, needed to take breaks, by last buoy, I realized how restricted my breathing was, and that it was asthma, despite inhaler, and then just pushed through it. I haven't had this problem in any swims, OW or pool, this year. Well, Father's day sprint, but thought it was nerves.
What would you do differently?:

Figure this asthma thing out, where my wetsuit, I don't care how short and hot it is.
Transition 1
  • 02m 46s
Bike
  • 38m 53s
  • 11.72 miles
  • 18.20 mile/hr
Comments:

I think this was my strong point. I made an effort to not go too hard, despite what my run results suggest.
What would you do differently?:

Be stronger on the run so I could go even more on the bike.
Transition 2
  • 01m 44s
Comments:

I think this went well
What would you do differently?:

Drink more water, since I didn't anticipate the last 2 water stations to be out of water when I got there.
Run
  • 39m 11s
  • 3.25 miles
  • 12m 12s  min/mile
Comments:

I was mostly comfortable on the run - I did walk the water stations and the up hill in the neighborhood and part of the up hill at the end.
What would you do differently?:

Have water available at all of the water stops, try to go faster on the flats and down hills.
Post race
Warm down:

Lots of walking, then I did stretch!

What limited your ability to perform faster:

Need to get in better shape, especially on the run and the swim.

Event comments:

Running out of water at the last 2 water stations (the nice volunteers stayed to cheer us on though) during a heat wave, when the OLDER folks are in the last couple of waves just isn't acceptable. I wish they could find a better body of water to swim in, which would change the bike course, hopefully to a less populated road, although GREAT job with police and volunteers on every intersection and corner - and figure out how NOT to end the run on that hill.


Profile Album


Last updated: 2013-05-17 12:00 AM
Swimming
00:08:24 | 325 yards | 02m 35s / 100yards
Age Group: 0/13
Overall: 210/261
Performance: Below average
HR didn't pick up.
Suit: No
Course: L shaped. Good bouys, great life guards and kayaks, lots of weeds in the first 100 kept getting tangled. Wore some home - found them in the shower.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting: Average
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 02:46
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
00:38:53 | 11.72 miles | 18.20 mile/hr
Age Group: 0/13
Overall: 95/261
Performance: Good
Took me to mile 4 or so to get my breathing under control from the swim.
Wind: Little
Course: Rolling, but generally good. Don't love the bike path part, especially since it's in such poor condition.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:44
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:39:11 | 03.25 miles | 12m 12s  min/mile
Age Group: 0/13
Overall: 233/261
Performance: Below average
Course: Rollling, but ends with quite a long uphill.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 2