Pokagon Triathlon - Olympic Course - Triathlon


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Angola, Indiana
United States
TRI FORT Triathletes
82F / 28C
Sunny
 		Total Time = 2h 55m 18s
Overall Rank = 56/71
Age Group = 45-49
Age Group Rank = 1/3
Swim
  • 21m 25s
  • 1640 yards
  • 01m 19s / 100 yards
Comments:

71 in Olympic field
Transition 1
  • 02m 23s
Comments:

could not get wetsuit off over timing chip!
What would you do differently?:

Hate wetsuit!
Bike
  • 1h 21m 27s
  • 24.85 miles
  • 18.33 mile/hr
What would you do differently?:

should have trained harder and done all of my intervals
Transition 2
  • 01m 6s
Comments:

I didn't sit down!
Run
  • 1h 08m 58s
  • 6.21 miles
  • 10m 58s  min/mile
Comments:

This was actually a good run for me even though my time doesn't show it, I REALLY wanted to walk, but I only walked up the last big hill and the steepest part of the last long meadow hill. I worked on picking up my feet, my gluts and hips are sore so I think I accomplished that.
Post race
What limited your ability to perform faster:

my lack of training, my fault not coach's...

Event comments:

Love this race in spite of the horrible run. It was my first tri so it has a special place in my heart.




Last updated: 2013-05-19 12:00 AM
Swimming
00:21:25 | 1640 yards | 01m 19s / 100yards
Age Group: 1/3
Overall: 29/71
Performance: Good
Suit: sleeveless
Course: 2 laps
Start type: Wade Plus:
Water temp: 62F / 17C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:23
Performance: Bad
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
01:21:27 | 24.85 miles | 18.33 mile/hr
Age Group: 1/3
Overall: 50/71
Performance: Below average
Wind: Little
Course: some rolling hills
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks:
T2
Time: 01:06
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
01:08:58 | 06.21 miles | 10m 58s  min/mile
Age Group: 3/3
Overall: 61/71
Performance: Good
Course: Fucking ridiculous tail run with LOTS of nasty hills!
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4