Springhill Medical Center Grandman Triathlon - Triathlon


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Fairhope, Alabama
United States
Springhill Medical Center
84F / 29C
Overcast
 		Total Time = 1h 33m 45s
Overall Rank = 3/12
Age Group = Relay
Age Group Rank = 3/12
Pre-race routine:

trash talk our friends
Event warmup:

none
Swim
  • 11m 14s
  • 600 yards
  • 01m 52s / 100 yards
Transition 1
  • 00m 48s
Bike
  • 57m
  • 18 miles
  • 18.64 mile/hr
Comments:

good ride, that hill at the start is tough. first 3 miles average was 15, pushed up as the course got flat and wind became favorable.
Transition 2
  • 00m 40s
Run
  • 24m 4s
  • 3.1 miles
  • 07m 52s  min/mile
Post race
Event comments:

always enjoy this race. relayed with best buddies. All of us have had surgery in the last 6 months. hope to be able to race the whole thing next year.




Last updated: 2013-05-23 12:00 AM
Swimming
00:11:14 | 600 yards | 01m 52s / 100yards
Age Group: 7/12
Overall: 0/12
Performance: Good
Suit:
Course: from end of pier, swim south, then to shore. Dave was our team swimmer.
Start type: Deep Water Plus: Time Trial
Water temp: 82F / 28C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:48
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:57:00 | 18 miles | 18.64 mile/hr
Age Group: 6/12
Overall: 0/12
Performance: Good
Wind: Some
Course: up the big hill to section street, then out to 98, back along the bay
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:40
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:04 | 03.1 miles | 07m 52s  min/mile
Age Group: 0/12
Overall: 0/12
Performance: Good
Course: up hill out, down hill back
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4