Capital of Texas Triathlon - Olympic Course - TriathlonOlympic


View Member's Race Log View other race reports
Austin, Texas
United States
R&B Sports
88F / 31C
Overcast
Total Time = 2h 58m 41s
Overall Rank = 571/1102
Age Group = 55-59
Age Group Rank = 19/31
Pre-race routine:

Transition opened at 5:30. My wave didn't go off until 8:14 however there was no time posted for transition closing, so I ended up getting there right after they opened. Bike was dropped off the day before so i set up the rest of my trans area and found a place to watch the pros. Drank some pickle juice and had a gel about 30 mins prior to my wave.
Event warmup:

Just some light stretching
Swim
  • 36m 4s
  • 1500 meters
  • 02m 24s / 100 meters
Comments:

Had my best swim yet. I'm one of the few that doesn't like wearing a wetsuit, mainly because I feel constricted, however I hate cold water more. Kept running into a wall of swimmers. They finally spread out where I could get through. Had my best swim as far as sighting is concerned also. Knocked 5 minutes off my time in last year's TriRock Austin that was at the same venue.
What would you do differently?:

My swim hasn't gotten better, I think I can start more towards the front. Not at the front but not so far back either.
Transition 1
  • 04m 52s
Comments:

Used a wetsuit stripper. Suit got hung up on the Garmin 910. Took some extra seconds. Its quite a ways into and out of transition. Didn't help that I was disoriented and wasted a good extra minute finding my bicycle. I didn't clip in my pedals. I wore them out of transition and it was muddy. Was worried about clogging up the cleats but it didn't happen.
What would you do differently?:

Spend more time practicing finding my bike in transition.
Bike
  • 1h 20m 9s
  • 24.85 miles
  • 18.56 mile/hr
Comments:

Lost one water bottle when I hit a bad bump. Nursed the remaining one. It was humid so I was drinking lots. I found a good pace and stuck with it.
What would you do differently?:

Strap down the water bottle
Transition 2
  • 02m 33s
Comments:

Was hard to run because the ground was so soft from the recent rains. All in all a 2:30 transition isn't so bad here.
What would you do differently?:

Nothing
Run
  • 55m 8s
  • 6.2 miles
  • 09m 01s  min/mile
Comments:

Decent run for me. I was hurting but decided to run through it. The is my last tri for a few months and I wanted it to be a good one. The temps had not risen as much as usual and I decided to make the most of it. Lots of spectators on the course, made it fun!!!
What would you do differently?:

Not much, more speed work maybe
Post race
Warm down:

Just drank the water they gave me

What limited your ability to perform faster:

Training, haha. The bike equipment worked perfectly. Just need to work on the motor.

Event comments:

Packet pickup was a little disorganized. There was a very long line for timing chips, though I will say the line went fairly quickly.


Profile Album


Last updated: 2013-05-28 12:00 AM
Swimming
00:36:04 | 1500 meters | 02m 24s / 100meters
Age Group: 0/31
Overall: 0/1102
Performance: Good
Garmin 910 showed I swam a mile but stayed on course. So not sure what happened. Some fellow athletes also claimed the swim was longish.
Suit: Xterra Vector 4
Course: Rectangular course swum clockwise
Start type: Deep Water Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Good Drafting: Bad
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 04:52
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:20:09 | 24.85 miles | 18.56 mile/hr
Age Group: 0/31
Overall: 0/1102
Performance:
Average HR 161, Max 182
Wind: Some
Course: 4 loop 6 mile course. Was fun and interesting, with some climbs and downhills. All in the vicinity of the state capital building.
Road: Smooth Dry Cadence: 95
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 02:33
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:55:08 | 06.2 miles | 09m 01s  min/mile
Age Group: 0/31
Overall: 0/1102
Performance: Good
Course: 2 loop course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5