Capital of Texas Triathlon - Olympic Course - Triathlon


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Austin, Texas
United States
R&B Sports
80F / 27C
Sunny
 		Total Time = 3h 18m 33s
Overall Rank = 823/1087
Age Group = 30-34
Age Group Rank = 23/40
Swim
  • 32m 26s
  • 1500 meters
  • 02m 10s / 100 meters
Comments:

Didn't feel warmed up until about 500m in.
What would you do differently?:

Need to warm up before start.
Transition 1
  • 04m 55s
Comments:

I don't think I need to wipe off as much, also need to hustle more. Took my time on T1 this time.
What would you do differently?:

HUSTLE!
Bike
  • 1h 30m 31s
  • 40 kms
  • 26.52 km/hr
Comments:

I guess I was slower than I thought. Need to work on this area.
What would you do differently?:

Push harder
Transition 2
  • 03m 21s
Comments:

Wear Socks!
What would you do differently?:

Wear socks
Run
  • 1h 07m 18s
  • 10 kms
  • 06m 43s  min/km
Comments:

Ran about 3-4 miles with one shoe, last half mile barefoot.
What would you do differently?:

Wear socks
Post race
What limited your ability to perform faster:

Socks

Event comments:

I would have liked to see at least one water station on the bike. Luckily I read the athlete guide and knew to bring my own hydration for that leg of the course. I think at times the bike course was crowded. Other than that I thought it was a fun race and in a beautiful city!




Last updated: 2013-05-29 12:00 AM
Swimming
00:32:26 | 1500 meters | 02m 10s / 100meters
Age Group: 16/40
Overall: 534/1087
Performance: Average
Suit: 2xu
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Bad
Waves: Bad Navigation: Good
Rounding: Average
T1
Time: 04:55
Performance:
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
01:30:31 | 40 kms | 26.52 km/hr
Age Group: 28/40
Overall: 913/1087
Performance: Average
Wind: Some
Course: 4 lap course. Tight in areas. No hydration.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 03:21
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
01:07:18 | 10 kms | 06m 43s  min/km
Age Group: 29/40
Overall: 827/1087
Performance: Bad
Course: Two laps
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4