Lonestar Sprint Triathlon - TriathlonSprint


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Galveston, Texas
United States
World Triathlon Corporation
75F / 24C
Overcast
 		Total Time = 1h 17m 44s
Overall Rank = 184/364
Age Group = Clydes
Age Group Rank = 1/2
Pre-race routine:

With bad weather, the swim was cancelled. It was a bike and run only. Having said that, the day turned out be awesome at about 75'F with a cool breeze and overcast. I couldn't have asked for it to be much better.
Swim
  • 00m
  • 400 meters
  • / 100 meters
Transition 1
  • 00m
Comments:

n/a
Bike
  • 43m 23s
  • 12 miles
  • 16.60 mile/hr
Transition 2
  • 02m 5s
Comments:

had to catch my breath. Plus, I need Yankz for my new running shoes. I forgot about them and just had regular laces.
Run
  • 32m 19s
  • 3.1 miles
  • 10m 25s  min/mile
Post race
Event comments:

It's a good race. They did a good job of adapting with eliminating the swim and doing a time trial start to the bike. It went well.




Last updated: 2013-05-30 12:00 AM
Swimming
00:00:00 | 400 meters | / 100meters
Age Group: 0/2
Overall: 0/364
Performance:
Suit:
Course: N/A
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:43:23 | 12 miles | 16.60 mile/hr
Age Group: 0/2
Overall: 0/364
Performance:
Wind: Headwind with gusts
Course: through adjoining neighborhood then up to seawall. The wind was VERY strong, approx 20 mph. It was a great tailwind going out, but terrible headwind coming back.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:05
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:32:19 | 03.1 miles | 10m 25s  min/mile
Age Group: 0/2
Overall: 0/364
Performance:
Course: sidewalks around Moody Gardens
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4