Rev3 Quassy - Olympic Rev - Triathlon


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Middlebury, Connecticut
United States
REVOLUTION3 Triathlon
85F / 29C
Sunny
 		Total Time = 2h 45m 51s
Overall Rank = 161/717
Age Group = 45-49
Age Group Rank = 17/66
Pre-race routine:

2.5 hrs prior: 2 cups apple sauce and power bar, coffee, Gatorade, water.
arrived 1.5 hrs early, set-up,
Event warmup:

in water 10-15 minutes prior
Swim
  • 27m 45s
  • 1500 meters
  • 01m 51s / 100 meters
Comments:

endurance fine. panicky at start. stopped multiple times when hit someone and sighting. smooth when just swimming. lost breathe when sighting and being hit
What would you do differently?:

sighting better and not stopping when hit someone or hit. smooth throughout
Transition 1
  • 03m 10s
Comments:

steady transition
What would you do differently?:

shoes in bike, the show
Bike
  • 1h 25m 29s
  • 40 kms
  • 28.10 km/hr
Comments:

cadence wasn't working. HR up and down. got passed on hills
Transition 2
  • 01m 36s
Comments:

trouble w/ wet socks and getting shoes on
What would you do differently?:

get out of shoes on bike. no socks on shorter
Run
  • 47h 51m
  • 10 kms
  • 4h 47m 06s  min/km
Comments:

legs hurting first 3 miles. probably could have gone faster
What would you do differently?:

run w/ hr in higher zone
Post race
Warm down:

stretched. cool, wet towel

What limited your ability to perform faster:

power, speed

Event comments:

Great having club members there. Other athletes not as friendly on course as I've seen in other races.




Last updated: 2013-06-02 12:00 AM
Swimming
00:27:45 | 1500 meters | 01m 51s / 100meters
Age Group: 27/66
Overall: 243/717
Performance: Average
Suit: wet suit
Course: clockwise around bouys
Start type: Wade Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Below average Navigation: Below average
Rounding: Below average
T1
Time: 03:10
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Bad
Biking
01:25:29 | 40 kms | 28.10 km/hr
Age Group: 23/66
Overall: 227/717
Performance: Average
Wind: Little
Course: extreme hills
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:36
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Below average
Running
47:51:00 | 10 kms | 4h 47m 06s  min/km
Age Group: 24/66
Overall: 227/717
Performance: Average
Course: Extreme hills
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4