Deer Creek Olympic Triathlon - Triathlon


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Mt. Sterling, Ohio
United States
HFP Racing
70F / 21C
Overcast
 		Total Time = 2h 30m 36s
Overall Rank = 58/172
Age Group = M 35-39
Age Group Rank = 4/14
Pre-race routine:

Checked in and set up in transition. Got everything organized and then waited for the race to start.
Event warmup:

Took the bike out of transition to check gearing and then went to the water to warm up in the water.
Swim
  • 29m 55s
  • 1600 meters
  • 01m 52s / 100 meters
Comments:

My swim needs improvement
What would you do differently?:

Not sure, thought my swim would be better than this.
Transition 1
  • 01m 24s
Comments:

Thought this transition went pretty well. First time with the fullsuit.
What would you do differently?:

not much
Bike
  • 1h 09m 45s
  • 25 miles
  • 21.69 mile/hr
Comments:

This was me best bike leg to date. Also the first time with my aerodisc cover. Wanted to try it out before my IM in June.
What would you do differently?:

Nothing
Transition 2
  • 01m 18s
Comments:

Seemed a bit congested when I got back to the rack.
What would you do differently?:

nothing
Run
  • 48m 12s
  • 6.24 miles
  • 07m 49s  min/mile
Comments:

The run got hot out on the road. The clouds were non-existent!
What would you do differently?:

nothing
Post race
Warm down:

Met up with a few friends and waited for my friend to finish.

What limited your ability to perform faster:

Nothing.

Event comments:

I finished 17/23 in my AG last year and was hoping to be in the top half of my AG this year. Turns out that I was 4th in my AG and only missed the 3rd place medal by 39 seconds. The worst thing is that I remember the guy passing me on the last mile and thinking to myself there is no reason to push any harder since what was the difference between 10th and 9th place!! Not a mistake I will make again. This was a great tune up race and transition practice for my IM coming up!




Last updated: 2013-06-03 12:00 AM
Swimming
00:29:55 | 1600 meters | 01m 52s / 100meters
Age Group: 9/14
Overall: 101/172
Performance: Below average
Suit: Tyr Hurricane Cat 5 fullsuit
Course: Two loop counter clockwise rectangle
Start type: Run Plus: Waves
Water temp: 65F / 18C Current: Medium
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:24
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:09:45 | 25 miles | 21.69 mile/hr
Age Group: 4/14
Overall: 47/172
Performance: Good
Wind: Some
Course: The course was fine and there were times when the wind seemed really strong in our faces.
Road: Rough Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:18
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:48:12 | 06.24 miles | 07m 49s  min/mile
Age Group: 4/14
Overall: 47/172
Performance: Good
Course: Out and back across the dam and down the road
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4