Binbrook Triathlon - TriathlonLong Course


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Hamilton, Ontario
Canada
Multisport Canada
14C / 57F
Overcast
 		Total Time = 1h 44m 57s
Overall Rank = 73/298
Age Group = 45-49
Age Group Rank = 5/36
Pre-race routine:

Arrived at 6:40
Very short lineup, parked near front
Event warmup:

Ran - 15 minutes
Bike - 20 minutes
Swim - 10 minutes

Needed another 5 minutes for swim
Ignored briefing
Swim
  • 13m 21s
  • 750 meters
  • 01m 47s / 100 meters
Comments:

Had difficulty finding front runners until last leg of race
Found Normand Gervais & drafted a little
Need to run harder coming out of water

What would you do differently?:

Caught up and drafted Norman Gervais
http://www.stcatharinesstandard.ca/2007/08/22/triathlete-back-at-it...
Transition 1
  • 01m 54s
What would you do differently?:

Still having rouble with watch & ankle timer
Pull suit over pieces prior to pulling off
Bike
  • 52m 15s
  • 30 kms
  • 34.05 km/hr
What would you do differently?:

Slowed down during lat leg - need higher intensity
Relax of shoulders when in aero position
Transition 2
  • 00m 54s
Run
  • 36m 35s
  • 7.5 kms
  • 04m 53s  min/km
What would you do differently?:

Run harder out of transition
1st K was too slow 5:30
Post race
Event comments:

2 packs were warned on drafting
One person DQ for nudity in transition
188lbs




Last updated: 2013-06-06 12:00 AM
Swimming
00:13:21 | 750 meters | 01m 47s / 100meters
Age Group: 5/36
Overall: 41/298
Performance: Good
Suit: Yes
Course:
Start type: Wade Plus: Waves
Water temp: 17C / 63F Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:54
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:52:15 | 30 kms | 34.05 km/hr
Age Group: 10/36
Overall: 96/298
Performance:
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:54
Overall:
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:36:35 | 07.5 kms | 04m 53s  min/km
Age Group: 13/36
Overall: 110/298
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5