Guelph Lake Weekend - Tri-A-Triathlon - TriathlonMini Sprint


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Guelph, Ontario
Canada
Tri Sport Canada
26C / 79F
Sunny
 		Total Time = 49m 27s
Overall Rank = 62/285
Age Group = 20-29
Age Group Rank = 7/24
Event warmup:

Short 5 min swim.
Swim
  • 11m 4s
  • 410 yards
  • 02m 42s / 100 yards
Comments:

It was so nice swimming without a wetsuit in this race. I felt so much more comfortable and relaxed. I had no trouble breathing or running short of breath or energy. Felt great coming out of the water despite my slower time. There was a hill that I had to run up which may partially be why my swim time seemed slower.
What would you do differently?:

Train more.
Transition 1
  • 00m
Comments:

Went smooth though im sure I could shave some time off.
Bike
  • 26m 41s
  • 6.21 miles
  • 13.96 mile/hr
Comments:

A good bike and did fairly well concidering most others had road bikes and im still using my mtn bike.
What would you do differently?:

Road bike.
Transition 2
  • 00m
Run
  • 11m 44s
  • 1.55 miles
  • 07m 34s  min/mile
Comments:

Run was great. This is where I did most of my catching up and passing. The last hill really tired me out, but the rest of the way I felt pretty good.
What would you do differently?:

Train more.
Post race
Warm down:

Some stretching.

What limited your ability to perform faster:

Lack of training.

Event comments:

Great race. Awesome venue. On my 'to do list' for next year.




Last updated: 2006-06-26 12:00 AM
Swimming
00:11:04 | 410 yards | 02m 42s / 100yards
Age Group: 0/24
Overall: 143/285
Performance: Good
Suit: Jammer, No wetswuit
Course:
Start type: Run Plus: Waves
Water temp: 73F / 23C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:26:41 | 06.21 miles | 13.96 mile/hr
Age Group: 0/24
Overall: 0/285
Performance:
Wind: Some
Course: Fairly flat with two large hills.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:11:44 | 01.55 miles | 07m 34s  min/mile
Age Group: 0/24
Overall: 23/285
Performance: Good
Course: Two large hills. One right at the end which was really a challenge.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5