Ironman 70.3 St. George - Triathlon


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St. George, Utah
United States
World Triathlon Corporation
Sunny
 		Total Time = 9h 00m 1s
Overall Rank = 2070/2165
Age Group = 25-29
Age Group Rank = 121/123
Swim
  • 50m 7s
  • 2112 yards
  • 02m 22s / 100 yards
What would you do differently?:

Be more confident
Swim non stop
Transition 1
  • 08m 29s
Bike
  • 4h 14m 52s
  • 56 miles
  • 13.22 mile/hr
Comments:

This is where my race really went down hill. Bad nutrition caught up with me right before the last and most grueling climb through snow canyon to finish the bike. So bad I had to walk the remaing .25 mile of the hill with my bike.
What would you do differently?:

Be more prepared for extreme hills!
Transition 2
  • 09m 21s
Run
  • 3h 37m 12s
  • 13.1 miles
  • 16m 37s  min/mile
Comments:

Walked almost the entire distance. Ran a couple times but was so mentally and physically spent jI ust could not motivate myself. Definitely concluded I had bit off more than I could chew.
What would you do differently?:

Training + Nutrition
Post race
What limited your ability to perform faster:

Stomach cramps, bad. non existent nutrition. ThoughT I would consume when I felt like it, never felt like it unitil it was to late.

Event comments:

For my first triathlon, at least I finished the race. Use this first one as motivation to never be this bad again!




Last updated: 2013-06-12 12:00 AM
Swimming
00:50:07 | 2112 yards | 02m 22s / 100yards
Age Group: 108/123
Overall: 1914/2165
Performance: Below average
Suit: Zoot full rental
Course:
Start type: Wade Plus: Shot
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Good Drafting: Below average
Waves: Average Navigation: Bad
Rounding: Below average
T1
Time: 08:29
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
04:14:52 | 56 miles | 13.22 mile/hr
Age Group: 117/123
Overall: 2078/2165
Performance: Bad
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Bad
Race pace: Comfortable Drinks: Not enough
T2
Time: 09:21
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
03:37:12 | 13.1 miles | 16m 37s  min/mile
Age Group: 121/123
Overall: 2096/2165
Performance: Bad
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4