UNC Wellness Super Sprint Triathlon - Triathlon


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Chapel Hill, North Carolina
United States
Set Up Events
Sunny
 		Total Time = 1h 07m 26s
Overall Rank = 72/122
Age Group = 50-54
Age Group Rank = 12/14
Pre-race routine:

bagel with peanut butter and Mt Dew
Event warmup:

Wandered around until time to swim
Swim
  • 05m 16s
  • 250 yards
  • 02m 07s / 100 yards
Comments:

Basic pool swim
What would you do differently?:

Not much
Transition 1
  • 01m 45s
Bike
  • 32m 31s
  • 10 miles
  • 18.44 mile/hr
Transition 2
  • 01m 17s
Comments:

had to go back a few steps and get my hat
Run
  • 26m 39s
  • 3.1 miles
  • 08m 32s  min/mile
Comments:

strained back 3 days before and it impacted the run. Surprised I ran this fast Uphills got me too
What would you do differently?:

practice uphills
Post race
Warm down:

walked around and drank water (no Gatorade available!!)

What limited your ability to perform faster:

strained back

Event comments:

Great volunteers. Need better drink and eats post race. Nothing at all for family to do post race




Last updated: 2013-06-13 12:00 AM
Swimming
00:05:16 | 250 yards | 02m 07s / 100yards
Age Group: 8/14
Overall: 66/122
Performance: Average
Suit:
Course: pool - snake swim
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:45
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:32:31 | 10 miles | 18.44 mile/hr
Age Group: 12/14
Overall: 65/122
Performance: Average
Wind: None
Course: Winding at first and then nice long flats
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:17
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:26:39 | 03.1 miles | 08m 32s  min/mile
Age Group: 12/14
Overall: 74/122
Performance: Below average
Course: downhill for the first 1/2 mi and uphill for the last 1/2 mi
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3