Rock 'n' Roll Half Marathon - RunHalf Marathon


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Virginia Beach, Virginia
United States
Elite Racing
?F / 0C
Sunny
Total Time = 2h 24m 27s
Overall Rank = 8678/16,170
Age Group = 30-34
Age Group Rank = 644/1498
Pre-race routine:

Alarm went off at 5am. Hit snooze until 5:15. Had a cup of coffee, dressed, gathered my things, walked to shuttle station and waited for 45 minutes to get picked up. Last year the shuttle came at 5:50, so we wanted to be ready. This year it was late! I ate a pop tart while I waited and chatted with the other runners. We arrived at the start 10 minutes before start time.
Event warmup:

Running to find the UPS trucks to hand off our gear (they had already left)so 5 of us handed our bags to Saint John (my new nickname for Runner girl 29's sweet boyfriend)and took off for the porta potties. Grabbed a water and chugged it while in line. Went to get in the corral with my husband.
Run
  • 2h 24m 27s
  • 13.1 miles
  • 11m 02s  min/mile
Comments:

I ran this race last year and I was really trying to push myself for a big improvement from last year's time. (2:45:18) My goal was to do it in 2:30. I ran a marathon in April with ITBS issues and had a miserable time (in all ways). I wanted to redeem myself with this race. My husband ran this race also. This was his first half- marathon and his second race ever. (he ran a 5k in July). He only started running in June, so this was a big leap for him and a lot of people were betting against him. To make matters worse, he woke up with the startings of a cold. We ran together for the first 4 miles and then he had to walk a little. He knew I wanted to push myself so he urged me to keep going and not wait on him. I ran ahead, but felt a little guilty. I'm not sure I could have run my first half mary w/out someone along side me. Runnergirl ran with me the entire time for my first and it helped so much. I put the guilt aside and kept running. I know there will be races where I can put my goals aside for someone else but this wasn't the one. I needed to be selfish for this one. I felt really good for the first 10 miles and then my knees started to feel pretty bad. My IT band started to talk a little and I got scared it would act up again, but it made it through. Once I passed the 10 mile mark and realized I was going to make my goal time, I pushed a little harder to see if I could make it to 2:20. (my younger sster's goal time for this race). Not quite, but I did improve my overall time from last year by more than 20 minutes, and beat my goal time by almost 6 minutes. I'm pretty happy. My next half-marathon is in 3 months and this time I'm shooting for 2:15.
What would you do differently?:

I would have had the shuttle pick us up on time so I didn't feel so rushed at the start. I also would have worn a visor. I had sweat dripping in my eyesfor most of the race.
Post race
Warm down:

Got my ice cold towel, fluids, and went to meet my friends and family. Hung out on the beach, had a few beers, and enjoyed the bands.

What limited your ability to perform faster:

Genetics?

Event comments:

I had a blast. Can't wait for next year!




Last updated: 2006-06-28 12:00 AM
Running
02:24:27 | 13.1 miles | 11m 02s  min/mile
Age Group: 644/1498
Overall: 8678/16,170
Performance: Good
Course: Pretty flat, partly shaded for the first half, brutally sunny in the second half.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4