Ironman Coeur d'Alene - Triathlon

Loved the rolling start, it's a great idea. I seeded myself in the 1:00 - 1:15 chute. Wanted to swim a 1:10 or so, but it didn't happen. In the pool all my times were consistent with easily doing that (20x100 on 1:40 etc), but I just didn't do on race day. I had more contact on the second lap, but on both laps I swam out wide. Ended up doing 2.6 miles, so yeah I've got that going for me...

I actually think my wetsuit hindered me this time. I probably would have been faster without it. Regardless, I clearly needed to put in more practice in outdoor swims. I tend to lollygag on them unlike when I'm in the pool.

Took my time. Busy tent. Got some sunscreen on (pasty Irish boy) and headed out for some fun.

Not much, it's a long day and I knew I wasn't in a big hurry.

Tough course, but stunning. No topography like this in MN, but it wasn't devastating. I went a bit lower in power than I wanted (AP 160W), but did very well. I was trying to set up for a good run.

Not much. Got in lots of nutrition, enjoyed the scenery and loved climbing those hills (hate descending them).

Got ready for run, nice cold towel (thanks volunteer!!!) and some sunscreen. Stretched a bit too.

Not much, not in a big hurry.

I tried to set up for a good run. I had focused on the run portion quite a bit and thought I was capable. Paced fine for the first few miles and then stitched up really bad in the side. My intercostal muscles still hurt typing this. I just don't know what happened here. It was very frustrating b/c I had the fitness to run well. Started a jog/walk regimen. Put my knee brace on at special needs and continued on. My knee really started to hurt from the start/stop, but I just kept going. Jog 2min walk 30s, walk aid stations. I couldn't quit.

I think I'm bowing out of the IM game. I want to run the marathon, not barely manage it.

Lay down and not puke.


I don't know how to train those ribcage muscles. I honestly have no clue. My long bikes were in aero and I never had this problem. It wasn't excessive water. I took in ample salt as well. I'm honestly perplexed by this and I think I'll stick the 70.3 distance as I can manage that pretty well. If only CDA had a 70.3...


You cannot beat this race. My attraction to IM, specifically CDA, is the town and the people. The support is unbelievable and the energy in the air unlike anything else I have experienced. The venue is breathtaking, challenging and worth the effort. Thanks to all the volunteers and staff who made the race possible and congrats to all my fellow athletes who endured the day!