Swim
Comments: Felt great on the swim. Everything seem to click and I didn't feel like I was pushing too hard. What would you do differently?: Not sure, maybe work on alternating breathing for longer races. Transition 1
Comments: Very sandy when you get out of the water. This killed me last year so for this year i had my own little tub to rinse my feet off. Things went smoothly. What would you do differently?: Practice having my shoes already on the bike. Bike
Comments: I felt good on the bike. I have worked on it more this season and have seen some good results. I got about half way before I was passed. kept up for a couple miles but backed off to save my legs a little bit. What would you do differently?: I need to drink more, especially with races when it is hot and the humidity is up like it was for this one. I am going to look into changing the gearing on my bike in the off season and add some aero bars. Transition 2
Comments: Not a bad transition but I could not try jumping off my bike while moving because things got a little congested at the end. Everything else went ok. What would you do differently?: Take a couple of seconds to get a good drink in. Run
Comments: This is where I felt like I crashed and burned. The humidity got to me and I never felt like I could get going. I usually do a Gel about half way through the bike but I didn't this time and I am wondering if that added to my perceived fatigue. I also did not drink much water from the aid stations. What would you do differently?: Try to drink more water. I also need to do more interval training and maybe some more bricks at race pace. Post race
Warm down: Walked under the Ladder Truck that was spraying water. Got a High-5 from my two biggest fans (my kids) and than drank some water to try and get re-hydrated. What limited your ability to perform faster: I need to tweak my training and it might be time to start working with a coach for the bike and run. Event comments: It seems to be pretty competitive for a local race and I feel the Y does a good job managing it. Overall I do not have any major complaints and look forward to doing it again next year. Last updated: 2013-07-19 12:00 AM
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United States
Capital District YMCA
80F / 27C
Sunny
Overall Rank = 17/259
Age Group = 35-39
Age Group Rank = 4/21
Had a cup of coffee and a bagel with light butter. Had a Gel 15 minutes before the swim started.
This race has two transition areas which I am not a huge fan of. Ended up forgetting to leave a couple things at T2. After setting up at T1, I got my chip and markings. Walked around, talked to some folks I knew and then stretched.