My Way or the Tri Way - Triathlon - Triathlon


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Denver, Colorado
United States
Racing Underground
Sunny
 		Total Time = 1h 15m 6s
Overall Rank = 41/127
Age Group = M40-44
Age Group Rank = 6/27
Pre-race routine:

usual breakfast
Event warmup:

easy mile jog
Swim
  • 17m 36s
  • 750 meters
  • 02m 21s / 100 meters
Comments:

I did the triathlon reverse, so swim was my last event. The 250 meter run to and from the swim was ridiculous! My swim pace was probably closer to 1:40/100.
What would you do differently?:

Start with swim
Transition 1
  • 00m 53s
Comments:

trouble getting my helmet on
What would you do differently?:

rubber band my shoes for a running mount
Bike
  • 31m 55s
  • 11 miles
  • 20.68 mile/hr
Comments:

Good overall
What would you do differently?:

More time in the saddle
Transition 2
  • 01m 9s
Comments:

slow
Run
  • 22m 57s
  • 3.1 miles
  • 07m 24s  min/mile
Comments:

Pretty good for, still my weakness though
What would you do differently?:

keep running
Post race
Event comments:

fun race




Last updated: 2013-07-29 12:00 AM
Swimming
00:17:36 | 750 meters | 02m 21s / 100meters
Age Group: 7/27
Overall: 0/127
Performance: Below average
Suit:
Course: easy swim. crappy run down and back from the swim
Start type: Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:53
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:31:55 | 11 miles | 20.68 mile/hr
Age Group: 7/27
Overall: 0/127
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:09
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:57 | 03.1 miles | 07m 24s  min/mile
Age Group: 10/27
Overall: 0/127
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4