Hammerfest Triathlon - Triathlon


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Branford, Connecticut
United States
Race Productions
60F / 16C
Sunny
 		Total Time = 1h 42m 54s
Overall Rank = 175/239
Age Group = 50-55
Age Group Rank = 23/27
Swim
  • 17m 12s
  • 880 yards
  • 01m 57s / 100 yards
Comments:

Felt good for 1st time swim in a tri
Transition 1
  • 03m 26s
Comments:

Very slow getting the wetsuit off. Struggled with getting suit off the legs. Timing chip did not help.
What would you do differently?:

Practice taking wetsuit off/Possibly taking off chip/strap
Bike
  • 44m 21s
  • 13.5 miles
  • 18.26 mile/hr
Comments:

Did well on the hills. Could have pushed a little harder on the flats.
Transition 2
  • 00m 53s
Comments:

Did not have to change shoes. Wore running shoes/cages on the bike.
Run
  • 37m 2s
  • 3.86 miles
  • 09m 35s  min/mile
Comments:

Felt very wobbly off the bike. Took several minutes to bring HR down.
Post race
Event comments:

Felt great for my 1st Tri.




Last updated: 2013-08-06 12:00 AM
Swimming
00:17:12 | 880 yards | 01m 57s / 100yards
Age Group: 0/27
Overall: 160/239
Performance: Good
Suit: wetsuit
Course: loop
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 03:26
Performance: Bad
Cap removal: Bad Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:44:21 | 13.5 miles | 18.26 mile/hr
Age Group: 0/27
Overall: 121/239
Performance: Good
Wind: Little
Course: Double Loop
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:53
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:37:02 | 03.86 miles | 09m 35s  min/mile
Age Group: 0/27
Overall: 198/239
Performance:
Course: Flat, scenic with a few hills
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5