Run
Comments: gorgeous race. used my own HEED and no Gateraid stomach issues (even ate ice cream after) What would you do differently?: hill training and not skipping my workouts Post race
Warm down: walking, stretching, water etc What limited your ability to perform faster: lack of hill and overall training. happy this was a PB though Event comments: would come back for sure. Last updated: 2013-08-26 12:00 AM
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United States
Traverse City Track Club
70F / 21C
Sunny
Overall Rank = 1893/2017
Age Group = 45-49
Age Group Rank = 87/97
usual
walking