Inside Out Sports White Lake International - Triathlon

Felt Great!!! Had a great open water swim, felt really strong. It was really comfortable....just fun!

Nothing

Was a little tired...but felt pretty good. Took time to eat sport beans and have a swig of water. Putting socks and shoes on. Think I need to untie the shoes going forward...unless I have clips :-)

Untie my shoes in Transition set up.

Road was smooth for most of the course but was a bit rough at the end. Would like to pick up the pace a bit. Lost both my water bottles at the begiinning of the segment. Was saved by the water station on the course.Would like to pick up the pace a bit. Lost both my water bottles at the begiinning of the segment. Was saved by the water station on the course. BUT....was my best ride pace in a race to date :-)

Need to chek the bottle cage. Was too tight and was changed right before the race the night before. Need to either loosen it up or switch it out. Whenever I tried to put the water bottle back in the cage (was hard to pull out) it wouldn't go in and would slip off and fly into the grass.

Was good. Grabbed some sport beans and had a little water....poured some on me. Put my belt on and started jogging.

Nothing really.

Felt a little slow at first...but found my groove. Felt really good after about mile 1. Just had the mindset it was a long run. Felt good...nearly PR'd even after the first 2 segments of an Olympic distance Tri...my FIRST of that distance. I am on top of the world right now :-)

Nothing but pick up the pace a litlle earlier next time...now that I know how I felt.

Water, soda, pizza, walk


Nothing really...just felt good. I was trying to play it a little safe and pace myself appropriately.


This was a fun race!! I would love to do this one again.