Frantic Frog Triathlon - Triathlon


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Scottsboro, Alabama
United States
Scottsboro Tri-Sport Club
82F / 28C
Sunny
 		Total Time = 1h 29m 52s
Overall Rank = 212/485
Age Group = 30-34
Age Group Rank = 16/32
Pre-race routine:

set up transition
Event warmup:

got in water and swam a little
Swim
  • 13m 40s
  • 550 meters
  • 02m 29s / 100 meters
Comments:

panicked after bouy breast stroked a few times and got back in rythm
Transition 1
  • 02m 43s
Bike
  • 42m 40s
  • 24 kms
  • 33.75 km/hr
Comments:

didn't break the categories down for separate ranks
Transition 2
  • 01m 49s
Comments:

Had an 11 yr old next to me and she took my spot. and went to front of rack not back
What would you do differently?:

leave bike until sfter run
Run
  • 29m 2s
  • 5 kms
  • 05m 49s  min/km
Comments:

went well
What would you do differently?:

try a negative split
Post race
Warm down:

drank water and walked

Event comments:

very good food and drink afterwards




Last updated: 2013-09-05 12:00 AM
Swimming
00:13:40 | 550 meters | 02m 29s / 100meters
Age Group: 15/32
Overall: 282/485
Performance: Average
Suit:
Course: out and back
Start type: Deep Water Plus: Time Trial
Water temp: 82F / 28C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Good
Rounding: Average
T1
Time: 02:43
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:42:40 | 24 kms | 33.75 km/hr
Age Group: 12/32
Overall: 122/485
Performance: Good
Wind: Little
Course: loop
Road: Smooth Dry Cadence: 80
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 01:49
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
00:29:02 | 05 kms | 05m 49s  min/km
Age Group: 20/32
Overall: 252/485
Performance: Good
Course: rolling hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4