Lake Royale Sprint Triathlon - Triathlon

thi was a C race purely for swim experience - it was cold so lots of acclimatization needed NOTE B2B is colder! - so got in front and middle and prepared for some action - and I got it! Just focused on my stroke and keeping calm and went ok. come B2B there will be 140 of us! Rest of swim remembered key thoughts and stuck it out to finish.

maybe try to push harer and improve times???

great suit off - didnt feel dizzy - kicking helped? forgot the hill and had bike in big gear - DOH! - eventually cranked it up there :-)

remember gear!

this was a blast this year - ast thru every turn - pushing on the flat roads. I was probably at 80pc but didnt feel exhausted at finish.

if this was an A race push harder.

this is such a short Tx area hence fast times. remembered to take feet out :-)

nothing - DO NOT consider jumping dismount!

AWESOME! even with hills and fast bike I rocked this even with 80pc effort! kept focusing on pulling heels/form. remembered to run my race not others. One of my fastest time even on hills!

nothing, except push on an A race.

quick walk around the water/food


this was an C Race.


this is my second year and I will be back to beat my times. Although this is classed as challenging I feel it is a great course and fast too - note what goes up must come down.